HOW TO CALCULATE MACROS │How To Track Macros Using Carb Manager │Watch Me Log In My Food

I highly recommend using a food diary to track your macros for weight loss. I use Carb Manager but My Fitness Pal is also a great food diary. Tracking your macros is a great way to learn about what is in your food and how it affects your weight loss journey.

This video is NOT affiliated with Carb Manager or MyFitnessPal. It’s just the food diary I personally use.

Keto Rewind January CLEAN 30:

***Keto Rewind Discount Links***
Perfect Keto Promo (my favorite unflavored collagen, keto protein bars and keto cookies)
Link:
Code: KETOREWIND15 for 15% off all individual products

Perfect Keto VIP link:
Code: B2G1WHEY
Promo: Buy 2 Get 1 Whey Free Protein Powder

Keto-Mojo Blood Ketone Meter – Save 15% off with this link

EQUIP Promo: Protein Shake/Collagen:

KetoKrate Monthly Keto Box:

Love Good Fats:
20% off with coupon code KETOREWIND and my link:

Order Keto Rewind merchandise:

Keto Rewind CLEAN 30 free meal plan:

Grilling Mats:
Food Scale:
2 Tablespoon:
Garmin watch:

ChocZero: Use code ketorewind with this link to receive 10% off your order!

FOLLOW my other social media accounts:

www.instagram.com/keto_rewind
www.facebook.com/ketorewind

I AM NOT A DOCTOR OR MEDICAL PROFESSIONAL. THE KETO REWIND YOUTUBE CHANNEL IS BASED OFF MY OWN EXPERIENCE LOSING OVER 122 POUNDS WITH A KETOGENIC LIFESTYLE AND INTERMITTENT FASTING. NO MEDICAL ADVICE WILL BE GIVEN ON THIS CHANNEL. PLEASE DO YOUR OWN RESEARCH AND TALK TO A DOCTOR BEFORE STARTING ANY WEIGHT LOSS PROGRAM.

This Feeling – Atch
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream:
Music promoted by Audio Library

Keto Rewind is a member of Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

Read More